To lose weight you will have to create a calorie deficit which means you will have to burn more calories than you expend. Aiming for 150 pounds of weight loss in a year is an appreciable goal. You have 12 months to focus on your weight loss journey and therefore you can go slowly. It is better that you maintain to lose weight up to 2lbs per week which is the recommended weight loss rate. It is also recommended you take care of your loose skin as you lose weight. When you follow a well balanced diet you will be losing weight in a healthy manner without having any side effects.
A balanced diet is nothing but including foods from all food groups and ensuring that the body receives all kinds of nutrients without any dearth. Unless you are a qualified nutritionist arriving at a balanced diet is something not likely. During such situations, you can follow diet programs like Nutrisystem, Medifast, etc that provide balanced and low calorie diet. Both the programs aim at providing up to 2lbs of weight loss through their well balanced diet meals. However, when following Nutrisystem, the program claims to offer 13 lbs and 7 inches of weight loss in the first month through the Turbo 13 plan. Visit http://jane-seymour.com/medifast-vs-nutrisystem/ to read through a comparison article on these two diet programs.
Ensure that you follow a diet that is filled with essential components like proteins, healthy fats, vitamins and minerals. All acclaimed weight loss programs recommend including fresh fruits and vegetables into your daily diet. In addition to that you have to drink plenty of water and avoid beverages like soda that fill you with empty calories. Drinking plenty of water eliminates the toxins and keeps your body hydrated. Lastly, including a healthy workout routine is very essential at least for 30 minutes that keeps up your heart rate; ensure that it includes strength training exercises to keep your muscle strong.